READING

Healthful Feeding

NUTRIENTS:

1. CARBON HYDRATES: They are the greater power plant, economic and of easier assimilation. They are in: refined cereals, vegetables, potatoes, fruits, vegetables, sugars, baker's shop,…
2. FATS: They are the energy of reserve, essential fatty acid vehicle liposolubles and vitamins. They are in: vegetal egg bacon, mantequilla, milk, meat, fish, yolk, oils, dry fruits.
3. PROTEINS: They are the construction equipment of your body, they let it grow and mantienena point. Sources: fish, meats, eggs, milk and derivatives, vegetables, cereals and vegetables.
4. VITAMINS: Its name means “vital amine”. They take part in biochemical processes and they prevent diseases. They are in: complete fruits, vegetables, vegetables, cereals, fish, meats, eggs.
5. MINERALS: They maintain and they renew the corporal structure and they take part in vital biological processes. All the foods contain them and like the vitamins, a varied feeding will cover your necessities.
6. WATER: It is the most important component of the human body and it needs it to live and to work.
7. FIBER: It regulates the intestinal transit, it regenerates the flora of the intestine, comes up to you with diseases,… It is in: complete cereals, vegetables, vegetables, fruits.

• Analizing of Reading:

I think that the feeding must be:

• VARIED.
• SUFFICIENT.
• BALANCED.
• HYGIENIC.
• SATISFACTORY.

The market offers many dietetic product alternatives, and to choose most suitable to the nutricionales necessities of each person.

So that a food is dietetic must contain less calories than their normal resemblance, but these can be reduced of fats or present sugars.

• Recommendable dietetic products:

Yogurt, milk, cereals, salads, vegetables, meat, fish, among others.

Smoking Ban

A new law in the state of Idaho forbids smoking in all state-owned buildings and within 20 feet of their entrances and exits. This new Clean Indoor Air Law is having an unintended effect on a special group of senior citizens.
Dozens of smokers who live at the Idaho State Veterans’ Homes in Boise, Pocatello and Lewiston are now being forced to smoke outside. Prior to the passing of this new law, these veterans had not been allowed to smoke in their own rooms. However, each home had provided a specially designed, wellventilated, smoking room for the residents to use. These smoking rooms were separated from other rooms in the homes to protect non-smokers from secondhand smoke.
In the past, public nursing homes, including veterans’ homes, had been exempt from environmental laws banning smoking in public places. However, according to Richard Jones, the administrator of Veterans’ Services, the new law appears to have overlooked the situation of senior citizens. Mr. Jones is very worried about what will happen when winter arrives and the veterans have to leave the building to smoke.
Many of the old soldiers living in the State Veterans’ Homes are very angry about the way they are being treated in the final years of their lives. They believe they have fought hard for their country and deserve the right to smoke inside their buildings. They are planning to consult with the Attorney General’s Office and ask the legislature to give the same exemption as in the past.
These old soldiers say they have one last battle to fight.

• Analizing of Reading:

I think that the smoker should learned that the cigarettes are very dangerous in order to health because this can a lot of consequences with problem in the lungs and heart attack.

I think that the low smokers are more harmed than smoker because can affect in a greater level their health.

Also is important that exist special places in restaurant or shopping center for the smokers.