MY PHOTOGRAPH

LISTENING

SPEAKING

READING

Healthful Feeding

NUTRIENTS:

1. CARBON HYDRATES: They are the greater power plant, economic and of easier assimilation. They are in: refined cereals, vegetables, potatoes, fruits, vegetables, sugars, baker's shop,…
2. FATS: They are the energy of reserve, essential fatty acid vehicle liposolubles and vitamins. They are in: vegetal egg bacon, mantequilla, milk, meat, fish, yolk, oils, dry fruits.
3. PROTEINS: They are the construction equipment of your body, they let it grow and mantienena point. Sources: fish, meats, eggs, milk and derivatives, vegetables, cereals and vegetables.
4. VITAMINS: Its name means “vital amine”. They take part in biochemical processes and they prevent diseases. They are in: complete fruits, vegetables, vegetables, cereals, fish, meats, eggs.
5. MINERALS: They maintain and they renew the corporal structure and they take part in vital biological processes. All the foods contain them and like the vitamins, a varied feeding will cover your necessities.
6. WATER: It is the most important component of the human body and it needs it to live and to work.
7. FIBER: It regulates the intestinal transit, it regenerates the flora of the intestine, comes up to you with diseases,… It is in: complete cereals, vegetables, vegetables, fruits.

• Analizing of Reading:

I think that the feeding must be:

• VARIED.
• SUFFICIENT.
• BALANCED.
• HYGIENIC.
• SATISFACTORY.

The market offers many dietetic product alternatives, and to choose most suitable to the nutricionales necessities of each person.

So that a food is dietetic must contain less calories than their normal resemblance, but these can be reduced of fats or present sugars.

• Recommendable dietetic products:

Yogurt, milk, cereals, salads, vegetables, meat, fish, among others.

Smoking Ban

A new law in the state of Idaho forbids smoking in all state-owned buildings and within 20 feet of their entrances and exits. This new Clean Indoor Air Law is having an unintended effect on a special group of senior citizens.
Dozens of smokers who live at the Idaho State Veterans’ Homes in Boise, Pocatello and Lewiston are now being forced to smoke outside. Prior to the passing of this new law, these veterans had not been allowed to smoke in their own rooms. However, each home had provided a specially designed, wellventilated, smoking room for the residents to use. These smoking rooms were separated from other rooms in the homes to protect non-smokers from secondhand smoke.
In the past, public nursing homes, including veterans’ homes, had been exempt from environmental laws banning smoking in public places. However, according to Richard Jones, the administrator of Veterans’ Services, the new law appears to have overlooked the situation of senior citizens. Mr. Jones is very worried about what will happen when winter arrives and the veterans have to leave the building to smoke.
Many of the old soldiers living in the State Veterans’ Homes are very angry about the way they are being treated in the final years of their lives. They believe they have fought hard for their country and deserve the right to smoke inside their buildings. They are planning to consult with the Attorney General’s Office and ask the legislature to give the same exemption as in the past.
These old soldiers say they have one last battle to fight.

• Analizing of Reading:

I think that the smoker should learned that the cigarettes are very dangerous in order to health because this can a lot of consequences with problem in the lungs and heart attack.

I think that the low smokers are more harmed than smoker because can affect in a greater level their health.

Also is important that exist special places in restaurant or shopping center for the smokers.

WRITING

FIRST LETTER

BOGOTA, COLOMBIA

19 AUGUST 2007

DEAR: DEISY


I'M WRITING TO YOU IN ORDER TO REVIEWING THE SYMPTOMS: VOMIT, BAD VISION AND A STRONG HEADACHE, I CONSIDER THAT YOU, COULD:

• TO VISIT A SPECIALIST IN THE EYES AND
• TO EAT HEALTHFULLY

THE MAIN CAUSE OF THE HEADACHE IS THE BAD FEEDING. THE FIRST RECOMENDATION IS:

1. TO EAT THREE TIMES TO THE DAY:

• IN THE BREAKFEAST YOU CAN EAT ORANGE JUICE, A FRUIT, COFFEE AND CEREALS.
• IN THE LUNCH YOU CAN EAT VEGETABLES, SALADS, FRUIT, CHEESE, WATER OR JUICE AND A MEAT.
• IN THE DINNER YOU CAN EAT A COFFEE AND BREAD.

REMEMBER NOT EAT FOR EXAMPLE: HAMBURGUER, HOT DOG, POTEIROR, SODA, AMONG OTHERS.

• WHEN YOU GO TO THE DOCTOR OF THE EYES, IF YOU SUFFER OF BAD VISION SO YOU COULD TO USE GLASSES OR CONTACT LENSES.

AS CONCLUSION IF YOU EAT HEALTHFULLY YOU WILL BETTER.

KIND REGARDS

ANGELA

SECOUND LETTER

BOGOTA, COLOMBIA

20 AUGUST 2007

DEAR: ANDREA

AFTER REVIEWING YOUR QUESTION, I THINK THAT YOU COULD:

• TO DO EXERCISE EVERY DAY
• TO EAT HEALTHILY

IS NECESSARY, THAT YOU FULFILL THESE REQUIREMENTS, IF YOU WANT TO BE MODEL AND LOWER QUICKLY OF WEIGHT.

REFERRING TO THE EXERCISE YOU CAN GO TO GYM EVERY DAY, YOU CAN PRACTICE DIFFERENT SPORTS AS: SPIN, SWIM, RUN, YOGA, AMONG OTHERS. HOWEVER YOU HAVE TO DO TWO HOURS OF EXERCISE EVERY DAY.

REFERRING TO THE FOOD YOU CAN EAT THREE TIMES EACH DAY: YOU CAN EAT VEGETABLES, SALADS, FRUIT, AMONG OTHERS.

IF YOU WANT LOWER OF WEIGHT, FOLLOWS ALL THE INSTRUCTIONS.

SINCERILY

DEISY

STORY

ONE DAY I WENT OUT WITH MY FRIENDS, I WENT OUT TO A PARTY AND WE HAD A FUNNY NIGTH.

WHEN THE PARTY WAS FINISHED WE CAME BACK TO OUR HOUSES. MY FRIENDS CARRIED ME NEAR TO MY HOUSE HOWEVER I HAD TO WALKED IN THE DARK STREET, WHEN I WAS WALKING A MAN WENT OUT OF THE WALLS AND HE CAUGHT ME AND SAID: "GIVE ME ALL YOU HAVE" AND I WAS VERY AFRAID AND I SAID I DIDN'T HAD ANYTHING TO GAVE YOU, BUT THE MAN ANGRY REPEATED THE SAME WORDS BUT THIS TIME THE MAN PUTED A KNIFE IN MY BODY.

I WAS VERY NERVOUS AND IN THIS MOMENT A POLICE CAR APPEARED AND THE MAN RAN FASTER AND THE POLICEMAN CARRIED ME TO MY HOUSE. THIS WAS A TERRIBLE EXPERIENCE THAT I HAD LIVED.

THE GROUP OF CRIMINALS

IN THE STREETS OF THE CITY IS FREQUENT TO FIND GROUPS OF CRIMINALS.

MY NAME IS CAMILA RODRIGUEZ AND I USUALLY WHEN GO TO THE UNIVERSITY PASSAGE BY A VERY DARK STREET. I ALWAYS LOOKED IN THIS STREET PEOPLE VERY STRANGE. A DAY WHEN I WENT FOR MY UNIVERSITY I SAW TWO MEN WHO APPROACHED YOUNG PEOPLE AND THEM OFFERED A STRANGE PRODUCT. I WAS SCARED AND I DOES NOT PAY ATTENTION.

THE FOLLOWING DAY I SAW A DIFFERENT SITUATION: A BOY WHEN ATE THIS PRODUCT BEGINING TO BEHAVE VERY STRANGE. I ANALYSE THE SITUATION AND I CALL TO THE POLICE.

THE POLICE TO ARRIVED IN THIS PLACE AND ITS DISCOVERED THAT THESE PEOPLE SELLING DRUG THAT IS DANGEROUS IN ORDER TO HEALTH.

THE POLICEMAN CAPTURE THE MANS.

IN THE VACATIONS

IN MY LAST VACATIONS I WENT TO NEW YORK FOR TWO MONTHS AND MY BOYFRIEND WAS IN BOGOTA. MY BEST FRIEND SAID TO ME THAT WHEN SHE GO TO THE PARTY WHIT THEIR FRIENDS, SHE LOOKED MY BOYFRIEND WITH A GIRL. I CALLED MY BOYFRIEND AND HE SAID TO ME THAT HE GO OUT WITH A VERY INTERESTING GIRL.

I WAS VERY SAD BECAUSE I LEARNED MANY PRETTY THINGS, HOMEVER I GET OVER WITH RELATIONSHIP BECAUSE I WAS NOT IMPORTANT FOR HER LIFE.

I THINK THAT THE BEST DECISION WAS SPLIT UP WITH THE RELATIONSHIP AND I HOPE TO FIND A MAN THAT LOVES TO ME.

LETTER TO COMPLAIN

BOGOTA, OCTUBER THE 24 th, 2007
MS ADRIANA MONSALVE
MANAGMENT OF MARKETING
AVIANCA S.A.

MS. ADRIANA MONSALVE
I SAW THE AVIANCA MAGAZINES THE LAST WEEK AND I SAW OFFERS DIFFERENT FOR TRAVEL. I WANT TO TRAVEL CARTAGENA BECAUSE IS A BEAUTIFUL PLACE BUT, I HAVE A BIG PROBLEM.
WHEN I SAW THE AVIANCA MAGAZINES, THE PRICES WAS DIFFERENT, BECAUSE I CALL THIS MORNING THE AVIANCA COMPANY AND THE PRICES GROW. I RESERVE THE PASSAGE WITH A DETERMINATE COST BUT LATER WHEN I BUY TICKET THE COST WAS MORE EXPENSIVE.
I WAS SPEAKING WHIT THE ADVISOR BUT I DON’T SOLUTION GIVE ME.
I AM REQUESTING SOLUTION TO THIS SITUATION BECAUSE I NEED TRAVELING WITH EMERGENCY.

KIND REGARDS

ALEJANDRO SANCHEZ

LETTER TO ASK FOR INFORMATION

NOVEMBER 6 th, 2007
Dr. MS ALEJANDRA ARDILA
DEAN OF THE BUSSINES ADMINISTRATION FACULTY
UNIVERSIDAD DE LA SABANA

DEAR MS ARDILA
I AM LILIANA SAMORA. I STUDY BUSSINES ADMINISTRATION AND I AM 4 th, SEMESTER.
I NEED INFORMATION ABOUT DIFFERENT TOPICS:
I WANT TO DO THE DOUBLE CAREER WITH MARKETING INTERNATIONAL BUT MY BEST FRIEND SAID ME THE FACULTY REQUIRED AT THE LEAST PROMEDIUM 4.0. MY PROMEDIUM NOW IS 3.8 AND I NEED INFORMATION CLEAR ABOUT THEM.
I PRACTICE BASKETBALL WITH THE UNIVERSITY AND MY TRAINER, SAID ME THAT IF I AM A PLAYER I WOULD HAVE A SCHOLARSHIP.

I HOPE YOUR ANSWER.

KIND REGARDS

LILIANA SAMORA